Weigh In record (no journal entry) for 09 October 2020
|
60 kg
Lost so far: 27 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2020:
|
1440 kcal
|
Fat: 54.62g | Prot: 121.80g | Carbs: 120.16g.
Breakfast: Яичный Белок, Орехи Кешью, Яйцо, Авокадо Авокадо, Гречка. Lunch: Куриное Филе, Гречка. Dinner: Куриное Филе, Капуста Тушеная. Snacks/Other: Белая Дача Салат Корн, Огурец (без Кожуры), Редис. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
АлинаЛюбимач's Weight History
|