Weigh In record (no journal entry) for 09 October 2020
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109.5 kg
Lost so far: 12.5 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1386 kcal
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Fat: 85.62g | Prot: 94.84g | Carbs: 56.49g.
Breakfast: Siyah Zeytin, Beyaz Ekmek, Beyaz Peynir, Haşlanmış Yumurta. Lunch: Çoban Salatası, Palamut Izgara. Dinner: Dost Ayran, Pişmiş Karışık Sebze (Mısır, Kuru Fasulye, Bezelye, Yeşil Fasulye, Havuç), Patates (İçi, Tuzsuz, Haşlanmış), Biftek. more...
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Losing 0.7 kg a Week
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SelcukAyoglu's Weight History
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