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henk_thijssen
Journal
23 Aug 13
henk_thijssen's Journal, 23 Aug 13
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Weigh In record (no journal entry) for 23 August 2013
92.3 kg
Lost so far:
2.7 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 August 2013:
1683 kcal
Fat: 48.67g | Prot: 87.24g | Carbs: 177.20g.
Lunch:
Harde Broodjes, Gouda 48+ 24 Mndn Gerijpt.
Dinner:
Biefstukpuntjes, Nasi Goreng.
Snacks/Other:
Mousse Au Chocolat (Milch), Bier (500 ml).
more...
3121 kcal
Exercise:
Housework - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
steady weight
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henk_thijssen's Weight History
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