Weigh In record (no journal entry) for 09 October 2020
|
86.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2020:
|
589 kcal
|
Fat: 33.74g | Prot: 30.05g | Carbs: 45.01g.
Breakfast: Яблоко, Жареное Яйцо, Огурец (с Кожурой), Сыр Российский. Lunch: Яблоко. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KIra2545's Weight History
|