Weigh In record (no journal entry) for 09 October 2020
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69.8 kg
Lost so far: 3.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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890 kcal
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Fat: 32.85g | Prot: 58.78g | Carbs: 86.91g.
Breakfast: Агро-Альянс Овсяные Отруби Быстрого Приготовления, Кофе (Растворимое). Lunch: Тушеные Овощи. Dinner: Огурец (с Кожурой), Помидоры, Куриные Бедрышки. Snacks/Other: Вареное Яйцо, Мёд. more...
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Losing 0.2 kg a Week
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ElenaRusram's Weight History
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