Weigh In record (no journal entry) for 09 October 2020
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57.6 kg
Lost so far: 28.3 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1335 kcal
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Fat: 57.42g | Prot: 82.18g | Carbs: 127.22g.
Breakfast: Melon, Sari Roti Roti Tawar Gandum (2). Lunch: Mentimun (dengan Kulit), Kraft Singles , Kentang Rebus, Telur Rebus, Tahu, Tempe. Dinner: Tahu, Kraft Singles , Telur Rebus, Sari Roti Roti Tawar Gandum (2). Snacks/Other: DiabetaMil Sweetener, Tong Tji Green Tea Jasmine. more...
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Gaining 0.2 kg a Week
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gaaaluuh's Weight History
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