Weigh In record (no journal entry) for 09 October 2020
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52 kg
Lost so far: 2.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1463 kcal
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Fat: 54.26g | Prot: 115.47g | Carbs: 130.73g.
Breakfast: Weider Yippie!, Фитнес Линия Хлебцы Молодцы, Приготовленный Яичный Белок, Жареное Яйцо. Lunch: Котлета Куриная, Макароны Отварные, Сырный Суп с Курицей, Мясновъ Чизкейк Творожный. Dinner: VPLab Nutrition High Protein Fitness Bar Banana, Хлебцы Молодцы Хлебцы Вафельные Пикантэ. more...
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Gaining 0.1 kg a Week
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lskt.lza's Weight History
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