Weigh In record (no journal entry) for 09 October 2020
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63.4 kg
Lost so far: 1.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1565 kcal
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Fat: 62.21g | Prot: 107.63g | Carbs: 147.12g.
Breakfast: More Nutrition Total Protein Vanille Eiscreme, Cappuccino, Berchtesgadener Land Fettarmer Kefir Mild, Seitenbacher Protein Müsli, Birnen. Lunch: Ener Bio Feine Zartbitter Schokolade 70%, Rohkost, Ei, Milbona Frischkäse mit Skyr, Vollkornbrot. Dinner: Bolognese, Zucchini, Parmesan (Gerieben). Snacks/Other: Käsekuchen, Äpfel, Zitronenkuchen, Myprotein Impact Whey Protein, Berchtesgadener Land Fettarmer Kefir Mild. more...
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Gaining 4.2 kg a Week
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