Weigh In record (no journal entry) for 09 October 2020
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61.7 kg
Lost so far: 4.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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818 kcal
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Fat: 18.37g | Prot: 14.21g | Carbs: 162.89g.
Breakfast: Кофе с Сахаром. Lunch: Красное Яблоко. Dinner: Чай с Сахаром, Картошка,грибы и кабачок. Snacks/Other: Кофе с Сахаром. more...
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Losing 4.9 kg a Week
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dasha.dubsova's Weight History
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