Weigh In record (no journal entry) for 09 October 2020
|
61.7 kg
Lost so far: 4.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2020:
|
818 kcal
|
Fat: 18.37g | Prot: 14.21g | Carbs: 162.89g.
Breakfast: Кофе с Сахаром. Lunch: Красное Яблоко. Dinner: Чай с Сахаром, Картошка,грибы и кабачок. Snacks/Other: Кофе с Сахаром. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dasha.dubsova's Weight History
|