Weigh In record (no journal entry) for 09 October 2020
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93.7 kg
Lost so far: 3.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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845 kcal
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Fat: 15.12g | Prot: 48.65g | Carbs: 137.27g.
Breakfast: Banana, Whole Wheat Bread, Whole Wheat Bread. Lunch: Pumpkin (Without Salt, Drained, Cooked, Boiled) , Oranges , Alfamart Ikan Pindang, Stir Fried Vegetables, Shirataki Nasi. Dinner: Mango. Snacks/Other: Khong Guan Saltines Vegetables Crackers. more...
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Losing 23.1 kg a Week
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anggri subakti's Weight History
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