Weigh In record (no journal entry) for 09 October 2020
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81.1 kg
Lost so far: 4.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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2267 kcal
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Fat: 145.31g | Prot: 58.24g | Carbs: 178.31g.
Breakfast: Кабачковые Блины, Рогачев Сгущенное Молоко, Кофе, Земляника, Овсяная Каша на Воде. Lunch: Касес Слойка с Фруктами Яблоко, Чай, Щи. Dinner: Микоян Шпик по-Домашнему, Домик в деревне Молоко 3,2%, Простоквашино Творог Зернистый 5%. more...
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2116 kcal
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Exercise:
Walking (moderate) - 5/kph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Людочек С's Weight History
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