Prettyheart45's Journal, 23 Aug 13

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Weigh In record (no journal entry) for 23 August 2013

69.4 kg Lost so far: 1.6 kg. Still to go: 1.4 kg. Diet followed: Poorly.

View Diet Calendar, 23 August 2013:

1428 kcal

Fat: 54.48g | Prot: 65.45g | Carbs: 164.09g. Breakfast: Poulain Ligne Gourmande. Lunch: Yarden Blanc de Poulet Braisé, Carrefour Blanc de Dinde (Doré au Four & -2% de Matières Grasses). Dinner: Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Entremont Léger, Baguette. Snacks/Other: Carrefour Choco Break, Auchan Pain de Mie Moelleux Complet. more...

2027 kcal

Exercise: Desk Work - 8 hours, Weight Training (moderate) - 5 minutes, Resting - 9 hours and 55 minutes, Sleeping - 6 hours. more...

Gaining 2.1 kg a Week

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Prettyheart45's Journal, 23 Aug 13

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