Weigh In record (no journal entry) for 09 October 2020
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58 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1558 kcal
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Fat: 58.97g | Prot: 67.12g | Carbs: 196.12g.
Breakfast: Sinti Bumbu Pecel, Lontong Sayur, Banana, Regal Marie. Lunch: Chocolate Ice Cream, Plain Waffle, Potato French Fries, Fried Battered Fish. Dinner: Muscle First Pro Casein Chocolate , Chocolate Cake (with Chocolate Frosting) . Snacks/Other: Sugar Coated Peanuts. more...
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Losing 1.2 kg a Week
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