Weigh In record (no journal entry) for 09 October 2020
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64.1 kg
Lost so far: 19.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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919 kcal
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Fat: 19.51g | Prot: 39.30g | Carbs: 154.91g.
Breakfast: Dada Ayam, Nasi Putih (Butir-Sedang, Dimasak), Bawang Bombay, Selada Kol, Wortel Dimasak, Cabai Merah atau Rawit, Saus Teriyaki. Lunch: Selada Kol, Sasa Tepung Bakwan, Wortel Dimasak. Dinner: Nasi Putih (Butir-Sedang, Dimasak), Tempe. Snacks/Other: Apel. more...
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Losing 1.4 kg a Week
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fningrum's Weight History
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