Weigh In record (no journal entry) for 09 October 2020
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90.8 kg
Lost so far: 12.1 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1564 kcal
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Fat: 40.93g | Prot: 105.75g | Carbs: 198.75g.
Breakfast: Brokoli, Putih Telur Matang. Lunch: Sambal Goreng Kentang, Tahu, Tempe, Nasi Putih. Dinner: Putih Telur Matang, Energen Oat Milk, Captain Oats Quick Cook Oatmeal, Captain Oats Rolled Oats, SuperIndo Muesli Dried Fruit, Diamond UHT Milk Low Fat High Calcium, Sambal Goreng Kentang, Tempe. Snacks/Other: Bihun Goreng, Kelapa Kering, Gula Pasir, Nasi Ketan (Ketan). more...
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Gaining 6.3 kg a Week
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