Weigh In record (no journal entry) for 08 October 2020
|
89.9 kg
Lost so far: 13 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2020:
|
1616 kcal
|
Fat: 48.87g | Prot: 116.77g | Carbs: 175.91g.
Breakfast: Putih Telur Matang, SuperIndo Muesli, Frisian Flag Purefarm Low Fat, Captain Oats Rolled Oats, Captain Oats Quick Cook Oatmeal. Lunch: Bimoli Minyak Goreng, Udang, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Tempe, Tahu, Nasi Putih. Dinner: Fiesta Siomay Chicken, Diamond UHT Milk Low Fat High Calcium, Putih Telur Matang. Snacks/Other: Gula Pasir, Kelapa Kering, Nasi Ketan (Ketan). more...
|
|
2955 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour and 10 minutes, Sleeping - 7 hours, Resting - 14 hours and 50 minutes, Walking (slow) - 3/kph - 1 hour. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|