Weigh In record (no journal entry) for 09 October 2020
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50.3 kg
Lost so far: 2.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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613 kcal
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Fat: 23.52g | Prot: 21.25g | Carbs: 59.31g.
Breakfast: Zeytin, Haşlanmış Yumurta, Simbat Hudri Hurma. Lunch: Galete, Ülker Pötibör Bisküvi. Dinner: Züber Antep Fıstıklı ve Çikolatalı . more...
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steady weight
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