Weigh In record (no journal entry) for 09 October 2020
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67.5 kg
Lost so far: 2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1234 kcal
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Fat: 36.59g | Prot: 96.95g | Carbs: 126.91g.
Breakfast: 煮熟的芦笋（新鲜）, 三元 纯牛奶, 猕猴桃/奇异果, 煮鸡蛋, 法式长面包. Lunch: 蔬菜沙拉, 鸡胸肉（烤制或是烘焙，不吃皮）, 鳗鱼, 杂粮饭. Dinner: 优形 沙拉鸡胸肉, 地瓜/红薯（去皮，水煮）. Snacks/Other: 牛奶（全脂）. more...
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Gaining 0.0 kg a Week
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Laura_Ran's Weight History
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