Weigh In record (no journal entry) for 09 October 2020
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84.8 kg
Lost so far: 12.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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223 kcal
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Fat: 10.30g | Prot: 17.60g | Carbs: 12.69g.
Breakfast: Heinz Белая Фасоль в Томатном Соусе, Экомилк Масло Сливочное 82,5%, Roi Thai Кокосовое Масло, Хлебцы Молодцы Лёгкие Вафельные Хлебцы Ржаные, Яичный Белок. more...
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Losing 1.1 kg a Week
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MIKHAIL_CHESNOKOV's Weight History
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