Weigh In record (no journal entry) for 09 October 2020
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94.5 kg
Lost so far: 12.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1030 kcal
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Fat: 71.08g | Prot: 28.59g | Carbs: 70.86g.
Breakfast: Геркулес Овсяная Каша на Молоке. Lunch: Сосиска в Тесте. more...
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Losing 6.3 kg a Week
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