Weigh In record (no journal entry) for 09 October 2020
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59.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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649 kcal
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Fat: 9.33g | Prot: 23.84g | Carbs: 132.15g.
Breakfast: Promina Puffs Blueberry, Rebo Kuaci Original, Pisang, Quaker Oat, Cimory Duomix Vanilla. Lunch: Jagung Rebus, Jagung, Sayur Campuran, Jeruk. Dinner: Tahu Goreng, Tempe Goreng, Daun Singkong. Snacks/Other: Jagung Rebus, Jeruk, Pisang Kepok Rebus. more...
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Losing 0.1 kg a Week
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sinten27's Weight History
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