Weigh In record (no journal entry) for 09 October 2020
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93.3 kg
Lost so far: 19.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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786 kcal
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Fat: 37.67g | Prot: 46.55g | Carbs: 69.35g.
Breakfast: Sütaş Beyaz Peynir, Tam Yağlı Süt, Çırpılmış Yumurta (Bütün, Pişirilmiş), Polonez Hindi Füme XL , Mısır Unu. Lunch: Turşu, Et Haşlama. Dinner: Tam Yağlı Sade Yoğurt, Fırında Sebze, Muz. more...
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Losing 0.5 kg a Week
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elfnuuur's Weight History
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