Weigh In record (no journal entry) for 09 October 2020
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87.7 kg
Lost so far: 17.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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367 kcal
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Fat: 7.24g | Prot: 10.49g | Carbs: 69.68g.
Breakfast: Варенье, Мёд, Арахис, Яблоко, Сочинский Хлебокомбинат Хлеб Актипан , Юнона Фасоль Белая в Томатном Соусе, Домашние Соленья Баклажаны Острые с Морковью. more...
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Losing 1.4 kg a Week
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