Weigh In record (no journal entry) for 09 October 2020
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112.1 kg
Lost so far: 4.5 kg.
Still to go: 61.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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562 kcal
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Fat: 44.95g | Prot: 36.78g | Carbs: 4.89g.
Dinner: Сельдерей, Микоян Бекон по-Украински Термо, Кабачок, Мираторг Антрекот из Говядины (Фермерский Бычок). more...
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Losing 3.5 kg a Week
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