Weigh In record (no journal entry) for 09 October 2020
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81.5 kg
Lost so far: 2.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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602 kcal
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Fat: 27.63g | Prot: 32.10g | Carbs: 64.01g.
Breakfast: SPAR Грецкий Орех Очищенный, Курага, Кофе с Молоком, Ратибор Варенье Клубничное, Романов Луг Творог Мягкий 5%. Lunch: Хурма, Самбери Сыр Пармезан Лайм 40% Армения. more...
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Gaining 0.1 kg a Week
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Mistika125's Weight History
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