Weigh In record (no journal entry) for 09 October 2020
|
81.5 kg
Lost so far: 2.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2020:
|
602 kcal
|
Fat: 27.63g | Prot: 32.10g | Carbs: 64.01g.
Breakfast: SPAR Грецкий Орех Очищенный, Курага, Кофе с Молоком, Ратибор Варенье Клубничное, Романов Луг Творог Мягкий 5%. Lunch: Хурма, Самбери Сыр Пармезан Лайм 40% Армения. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mistika125's Weight History
|