Weigh In record (no journal entry) for 09 October 2020
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53.3 kg
Lost so far: 2.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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361 kcal
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Fat: 18.71g | Prot: 18.43g | Carbs: 30.55g.
Breakfast: Чука, Тимоша Козинак Арахисовый, Хлебозавод 3 Хлеб Фитнес , Арбуз, Кофе с Молоком, Помидоры, Яйцо, Хохланд Творожный Сыр. more...
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Gaining 0.3 kg a Week
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