Weigh In record (no journal entry) for 09 October 2020
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76.4 kg
Lost so far: 1.4 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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621 kcal
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Fat: 32.40g | Prot: 23.27g | Carbs: 62.33g.
Breakfast: Хлеб Черный, Папа Может Колбаса Варено-Копченая, Жареное Яйцо, Чай с Молоком. Lunch: Картошка Тушеная. Dinner: Сухие Жареные Орехи Кешью. more...
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Losing 7 kg a Week
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