Weigh In record (no journal entry) for 09 October 2020
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74.4 kg
Lost so far: 5.4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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613 kcal
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Fat: 25.51g | Prot: 23.76g | Carbs: 66.36g.
Breakfast: tyrni, Fazer Alku Mustaherukka & mansikka kaurapuuro, mustikka, mansikka, banaani. Lunch: Oliiviöljy, Pirkka Suomalainen Pesty Porkkana, Sienet, Pirkka Kiinalaiset Wokvihannekset, Kasviskana pihvit. more...
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Losing 0.5 kg a Week
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