Weigh In record (no journal entry) for 09 October 2020
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50.6 kg
Lost so far: 1.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1569 kcal
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Fat: 46.28g | Prot: 60.42g | Carbs: 239.93g.
Breakfast: Teh Manis, Tepung Terigu Putih (Semua Keperluan), Tape Singkong. Lunch: Wortel Dimasak, Bayam Dimasak (dari Segar), Sambal Goreng, Ayam Goreng, Tempe Goreng, Bayam Dimasak (dari Segar), Wortel Dimasak. Dinner: Labu Dimasak, Pepaya Muda, Sambal Goreng, Tempe Goreng, Opor Ayam, Nasi Putih. Snacks/Other: Nestle Cerelac Beras Merah, Roti, Pediasure Susu Vanilla, Nestle Cerelac Beras Merah, Roti, Blue Band Mentega, Gula Pasir, Tape Singkong, Rujak, Kacang Tanah, Gula Merah, Ceres Choco Topping, Tepung Terigu Putih (Semua Keperluan), Tape Singkong. more...
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1567 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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Losing 6.3 kg a Week
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yoongiwifeu's Weight History
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