Schon wieder Freitag. Schon wieder Wochenende. Kommt gut in dieses hinein und schöne Grüße!😊
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111.4 kg
Lost so far: 40.6 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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636 kcal
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Fat: 23.35g | Prot: 76.91g | Carbs: 30.06g.
Breakfast: Milbona Skyrella , Leicht & Cross Knusperbrot Vollkorn, Top Mare Edle Matjesfilets. Lunch: Aldi Fruchtjoghurt 0,1% Fett , Bulk Powders Pure Whey Isolate 90. Dinner: Milbona Skyr Pur, Eisbergsalat, Netto Snack-Gurken, Aldi Snack Paprika, Spiegelei, REWE Kassler. more...
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Losing 0.7 kg a Week
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Comments
08 Oct 20 by member: Franzi 55
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guten Morgen zusammen. Erholt Euch gut.
08 Oct 20 by member: JL3010
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hrldfischer's Weight History
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