Weigh In record (no journal entry) for 09 October 2020
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54.6 kg
Lost so far: 1.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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942 kcal
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Fat: 26.87g | Prot: 56.19g | Carbs: 123.80g.
Breakfast: Banana. Lunch: Rumah Makan Sederhana Ikan Tongkol Asampadeh, Nasi Putih. Dinner: Grilled Fish, Nasi Putih. Snacks/Other: Roasted Salted Cashew Nuts, Wall's Feast Coklat, Pineapple. more...
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Gaining 0.7 kg a Week
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lili yuli's Weight History
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