Weigh In record (no journal entry) for 09 October 2020
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73.5 kg
Lost so far: 1.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1419 kcal
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Fat: 69.62g | Prot: 88.32g | Carbs: 110.20g.
Breakfast: Telur Rebus, Mama Suka Sup Krim Jagung, Labu Dimasak, Wortel Dimasak, Bayam Dimasak (dari Segar), Jagung Rebus. Lunch: Jagung Rebus, Wortel Dimasak, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Cap Cay Kuah. Snacks/Other: Joyday Sweet Corn. more...
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Losing 4.2 kg a Week
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