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와우!!잘한다 잘한다 잘한다!!!이번주도 화이팅!!!
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59.4 kg
Lost so far: 10.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1231 kcal
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Fat: 101.64g | Prot: 50.58g | Carbs: 27.57g.
Breakfast: 프레지덩 무염버터, Jarrow Formulas MCT Oil, G7 블랙커피. Lunch: 백설 100% 스페인산 압착 올리브유, 달걀, 이마트 아보카도, 새송이버섯. Dinner: 깻잎, 상추, 고구마줄기나물, 가지나물, 쑥절편, 삼겹살구이. more...
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Losing 3.5 kg a Week
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galdai905's Weight History
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