Weigh In record (no journal entry) for 09 October 2020
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79.2 kg
Lost so far: 8.5 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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995 kcal
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Fat: 28.54g | Prot: 47.41g | Carbs: 220.38g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Mentimun (dengan Kulit), Ceker. Lunch: Mangga, Semangka, Pepaya. Snacks/Other: Indomaret Kacang Koro. more...
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Losing 1.1 kg a Week
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Siti Maryam Cilacap's Weight History
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