Weigh In record (no journal entry) for 09 October 2020
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77.5 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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568 kcal
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Fat: 14.79g | Prot: 79.51g | Carbs: 22.98g.
Lunch: Pempek, Bawang Putih, Finna Sambal Bawang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sawi Putih. Dinner: Bawang Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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Losing 0.3 kg a Week
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ardhtafw's Weight History
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