Weigh In record (no journal entry) for 09 October 2020
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48.7 kg
Lost so far: 5.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1637 kcal
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Fat: 27.32g | Prot: 28.81g | Carbs: 182.35g.
Breakfast: 사과 (껍질 제외), 군고구마. Dinner: 크라운 콘치즈, 쥐포튀김, 어묵탕, 소주 소주, 식빵, 토닉 워터, 감자 튀김, 생맥주, 라볶이. Snacks/Other: 앤티앤스 오리지날 프레즐, 해태 자가비 짭짤한맛, 닥터유 다이제 씬. more...
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Losing 1.4 kg a Week
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