Weigh In record (no journal entry) for 09 October 2020
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71.4 kg
Lost so far: 0.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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781 kcal
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Fat: 20.10g | Prot: 41.55g | Carbs: 110.93g.
Breakfast: 딸기쉐이크, 매일 아몬드브리즈 오리지널, 사층빵집 말차 앙버터 마카롱, 푸드원 닭가슴살 훈제맛, 삼립 토종효모로 만든 로만밀 통밀식빵. more...
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Gaining 0.7 kg a Week
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smile919's Weight History
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