Weigh In record (no journal entry) for 08 October 2020
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67.6 kg
Lost so far: 9.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1043 kcal
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Fat: 49.72g | Prot: 60.64g | Carbs: 90.55g.
Breakfast: Do Serro Queijo Minas Padrão, Native Açúcar Demerara, Café, Pão hambúrguer, Vitafor Ômega 3 EPA DHA, Apis Flora Extrato de Própolis, San Mar Psyllium, Max Titanium L-Glutamina. Lunch: Mexerica, Azeite de Oliva Extra-Virgem, Cenouras, Beterrabas, Filé de Frango Grelhado, Batata Assada. Dinner: Farinha Branca, Native Açúcar Demerara, Hellmann's Maionese Light, Peito de Frango, Queijo Parmesão (Ralado), Ovo. Snacks/Other: Hortifruti Manga Tommy, Pasta de Amendoim. more...
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Losing 0.2 kg a Week
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Mimidecastro's Weight History
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