Weigh In record (no journal entry) for 09 October 2020
|
79.7 kg
Lost so far: 21.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2020:
|
866 kcal
|
Fat: 31.35g | Prot: 69.13g | Carbs: 74.37g.
Breakfast: Кофе с Молоком и Сахаром, Яичница. Lunch: Перловка Отварная, Рис Отварной, Куриное Филе на Гриле. Dinner: Говядина Отварная, Говяжий Бульон. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ardashka_07's Weight History
|