Weigh In record (no journal entry) for 08 October 2020
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90.1 kg
Lost so far: 43.9 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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627 kcal
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Fat: 29.73g | Prot: 57.71g | Carbs: 28.87g.
Lunch: Quatá Queijo de Coalho, Lacta Chocolate Ao Leite, Contra-filé Grelhado, Perdigão Nhoque à Bolonhesa. more...
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Losing 3.2 kg a Week
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