Weigh In record (no journal entry) for 09 October 2020
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57.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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2445 kcal
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Fat: 101.90g | Prot: 79.93g | Carbs: 311.46g.
Breakfast: 쿠키, 옵티멈 골드스탠다드 웨이, 매일유업 무지방우유. Lunch: 돼지고기김치찜, 밥, 계란후라이. Dinner: 롯데 누드 빼빼로, 이디야 초코렛 청크 쿠키 (38g), 롯데 빵빠레, 크라운 국희 땅콩샌드 (23g), 롯데 누드 빼빼로. more...
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Losing 1.4 kg a Week
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