Weigh In record (no journal entry) for 09 October 2020
|
69.8 kg
Lost so far: 7.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2020:
|
309 kcal
|
Fat: 13.35g | Prot: 13.53g | Carbs: 40.19g.
Breakfast: Eco Botanica Зефир, Вареное Яйцо, Сыробогатов Сыр Сметанковый, Медовая Долина Мёд Натуральный Цветочный, Овсяная Каша на Воде. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|