Weigh In record (no journal entry) for 09 October 2020
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65 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1280 kcal
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Fat: 53.76g | Prot: 111.65g | Carbs: 83.44g.
Lunch: 파절이, 파김치, 쌈장, 상추, 밥, 수육. Dinner: 맛살, 리얼 데일리너츠, 차전자피 가루 (PSYLLIUM HUSK POWDER), 방울 토마토. more...
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1747 kcal
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Exercise:
칼소폭 - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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