Weigh In record (no journal entry) for 09 October 2020
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52.3 kg
Lost so far: 7.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1277 kcal
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Fat: 39.61g | Prot: 79.65g | Carbs: 148.22g.
Breakfast: Telur, Mentimun (dengan Kulit), Sarden dengan Saus Tomat (Campuran), Nasi Putih. Lunch: Telur, Nasi Putih, Sarden dengan Saus Tomat (Campuran). Snacks/Other: Pisang. more...
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Losing 1.8 kg a Week
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kelinci77's Weight History
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