Weigh In record (no journal entry) for 09 October 2020
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59.3 kg
Lost so far: 2.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1473 kcal
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Fat: 73.74g | Prot: 85.25g | Carbs: 127.63g.
Breakfast: Pepaya, Dada Ayam, Bayam Dimasak (dari Segar), Sambal Goreng. Lunch: Mangga. Dinner: Sate Ayam, Tempe Mendoan, Sate Kambing. Snacks/Other: Yakult Yakult, Oishi Panchos, Garuda Kacang Atom, Oreo Oreo Original. more...
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Losing 0.2 kg a Week
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Lala nirmala's Weight History
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