Weigh In record (no journal entry) for 09 October 2020
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60.7 kg
Lost so far: 13.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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342 kcal
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Fat: 5.40g | Prot: 30.71g | Carbs: 45.05g.
Lunch: 찐고구마, 미역, 양배추, 방울 토마토, 맛있닭 스팀 닭가슴살 고추맛. more...
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Losing 0.1 kg a Week
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