Weigh In record (no journal entry) for 09 October 2020
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48 kg
Lost so far: 25.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1718 kcal
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Fat: 91.06g | Prot: 81.77g | Carbs: 152.75g.
Breakfast: Finna Sambal Ijo Uleg, Indonesian Cassava Leaves, Nasi Putih, Roasted Broiled or Baked Chicken Wing (Skin Eaten), Roasted Broiled or Baked Chicken Thigh, Cheesecake Factory Ultimate Red Velvet Cake Cheesecake. Lunch: Grapes. more...
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Losing 1.4 kg a Week
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erina malik's Weight History
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