Weigh In record (no journal entry) for 09 October 2020
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51.3 kg
Lost so far: 8.6 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1700 kcal
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Fat: 78.04g | Prot: 123.29g | Carbs: 122.25g.
Breakfast: 버섯볶음, 치킨텐더, CU 동의 훈제란, 커클랜드 야채믹스, 아메리카노. Lunch: 생크림빵, 아메리카노. Dinner: 소불고기, 전어회, 연어초밥. Snacks/Other: 올반 찰핫도그. more...
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Losing 1.4 kg a Week
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