Weigh In record (no journal entry) for 09 October 2020
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70.8 kg
Lost so far: 5.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1157 kcal
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Fat: 57.48g | Prot: 40.56g | Carbs: 120.58g.
Breakfast: Alfamart Selai Coklat Kacang, Blue Band Mentega, Sari Roti Roti Tawar (1). Lunch: Bakso Daging Sapi, Mie Ayam. Dinner: Kerupuk Makanan Ringan, Pepaya. more...
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Losing 1.4 kg a Week
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henylestari73's Weight History
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