Weigh In record (no journal entry) for 09 October 2020
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67 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1244 kcal
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Fat: 40.61g | Prot: 75.71g | Carbs: 142.52g.
Breakfast: Pisang, Kue Bolu, Risoles. Lunch: Daun Ubi Jalar, Ikan Bandeng, Ikan Kembung, Nasi Putih. Dinner: Sayur Bening Bayam, Ikan Kembung, Nasi Putih. Snacks/Other: Mayora Kalpa. more...
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Losing 0.4 kg a Week
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